Aerobic exercises strengthen your cardiovascular system. Examples of aerobic exercising would be running, swimming, cycling, etc.
In order to achieve the full benefits of aerobic exercising, you must do it 3-5 times per week and at 60-80% of your target heart rate. Aerobic exercising is a great way to losing weight, as it burns calories, and therefore fat.
Anaerobic workouts focus on your bodies’ muscle strength and power. Two kinds of anaerobic exercise are isotonics and isometrics. Here are the differences between the two and the benefits they each provide.
Isotonics uses your muscles to contract against another object with movement. An example of this could be weight lifting. This will provide you with stronger muscles, bones, and will help prevent injures. It also helps your body convert fat into muscle. Therefore, you may not necessarily lose weight by focusing on isotonics, but you will convert that harmful fat into muscle, and thus live a longer and healthier life.
Isometric, on the other hand, contracts your muscles against a resistance without movement. An example of this would be lifting a dumbbell and instead of bringing it back down, simply holding the position.
By this, you are targeting that particular muscle. In order to really reap the benefits of anaerobic exercise, you need to do both isotonics and isometrics to achieve the body you want.
The thing to remember is, both anaerobic and aerobic exercises are very beneficial to the body. Neither is particularly better than the other. However, the free workout plans you choose depends largely on your fitness goals.
For instance, if you can already run a long distance, but don’t have a lot of muscle strength, you may want to focus on anaerobic workouts to achieve a total fitness body. If you are very strong but have little endurance, do aerobic exercises.
No matter what free workout plans you choose, realize that to live a truly health life, both anaerobic and aerobic workouts are needed to achieve the best health possible. You can’t simply focus on one at the expense of the other.
Whichever workout you decide, the important thing is to start now. Don’t wait a day or two, or several weeks. Just take action, no matter how small the first step may be.