Get a schedule
I can not stress this enough. The first two weeks is that hardest part of any new aspect of your life and going to the gym is no different. If you want to work out everyday before work, do it everyday! Don’t skip a day, because that will quickly turn into skipping every other day, and before you know it, you’re back to making a New Year’s Resolution. Seventy percent of people who sign up for a gym membership stop going after two weeks. Seventy percent.
Get a difficult workout
OK, I’m sorry, but there’s nothing in the air that will magically make you reach your fitness goals. If it is to lose weight, you need to hit the cardio at a relatively fast pace, increase the difficulty periodically, and combine a safe weight training routine. The correct weight training done at a faster pace will burn just as many, if not more, calories than cardio.
Write down everything you eat and drink
And I mean everything! Those margaritas on a Friday night still count against your diet, and they do add up! If you go to Staples and get a composition book and write down everything you eat daily, along with the total number of calories, you’d be amazed at where you can make changes.
Buy measuring devices
This is the single most important tip you will receive. Everyone (should, at least) knows where the nutrition information is on all the food we eat. But 2 ozs. of pasta? How much is that? The only way to know is to buy a digital scale (I bought mine for less than $30) and weigh your food. I know, it sounds strange, but it will help melt the weight right off.