Supersetting is doing two different exercises back to back without stopping for rest. There are numerous benefits to supersetting. It shocks your body in doing something different. Doing the same same exercises every week can be boring and should be altered to suit the trainee`s needs. Supersetting is an easy way to try something different. If you`re short on time, it is one of the quickest ways of getting in a workout.
Supersetting is a great way to add muscle mass to your body. It will also be benefiting from an aerobic workout since switching from different exercises will keep your body guessing. This could even lead to fat loss as your body is metabolising more calories.
Supersetting every training can lead to boredom just as easily as any wokrout program available. The key is not allowing your body to adapt. So change your workout around. No two gym sessions should ever be the same.
You need to be extra careful while doing supersets as the rotation of exercises, in a fatigued state, is dangerous. Use common sense, don`t use more weight than what you can handle and you should be on your way to achieving a great body. Until next time, later.