This is a very easy to follow trick that you should know about. If you haven’t been told to eat 6 meals a day, then you should start that.
The advanced trick to shrink belly fat is to eat 8 meals a day. This does not give your body the slightest chance to trigger starvation mode and you will be on your merry way to shrinking your belly fat faster.
This is a very powerful technique that many people do not realize. If you are not getting strength training sessions 3 times a week, I ask you to start today! Strength training is a very important requirement if you want to shrink your belly fat.
The advanced trick here is to slow down your repetitions in the workouts. Instead of doing fast movements of 8 reps per set, try doing 8 reps per set at a speed of 3 seconds to lift the weight and 3 seconds to lower the weight.
This will make your muscles work together in controlling the movement and this blasts your metabolism. This by far is a very important technique to shrink belly fat.
Circuit training is by far the one of the best techniques to burn fat like crazy. All you have to do is combine strength training with high intense cardio training. Confused?
If you are doing 8 sets of strength training workouts in a session, then add high intensive cardio to the end of every set.
For example: 3 Sets of Bench Press. When you finish pressing one set, jump into a treadmill or stationary bike and go as hard as possible in the maximum resistance for one minute. Take a breath for 30 seconds, do your next set of pressing and cardio.
There you go. I gave you three advance tricks or techniques to shrink belly fat and make your body turn into hell from inside (That’s a good thing). If you combine all these tricks together into a single formula, there is a 100% guarantee you will be able to shrink your belly fat and get a tighter waistline faster than you could have imagined.